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BookBook
Author Collins, Alana, author.

Title Strength training over 40 : a 6-week program to build muscle and agility / Alana Collins ; illustration by Mat Edwards.

Publication Info. Emeryville, California : Rockridge Press, [2020]
©2020

Copies

Location Call No. Status
 Farmington, Main Library - Adult Department  613.713 COL    DUE 04-27-24
 Marlborough, Richmond Memorial Library - Adult Department  613.71 COLLINS    DUE 05-15-24
Description viii, 206 pages : color illustrations ; 25 cm
Bibliography Includes bibliographical references (pages 200-202) and index.
Contents Part 1 : Starting strong -- Chapter 1 : Live long and strong -- Chapter 2 : You've got this! -- Chapter 3 : Master the moves. Part 2 : Get stronger -- Chapter 4 : Week 1 -- Chapter 5 : Week 2 -- Chapter 6 : Week 3 -- Chapter 7 : Week 4 -- Chapter 8 : Week 5 -- Chapter 9 : Week 6 -- Chapter 10 : Keep it up.
Summary Muscle mass and strength are key to maintaining mobility, metabolism, and hormone balance as you get older. Whether you're looking to jump back into a strength training routine, or this is your first time trying it out, Strength Training Over 40 makes it easy and safe to do at any age. Start the next stage of your life strong with a comprehensive 6-week strength training program that guides you through building and maintaining total-body strength, so you can keep doing the things you love to do for years to come. You'll find illustrated exercises and stretches, complete with step-by-step instructions and weekly home and gym workout routines that put all the moves together.
Subject Exercise for middle-aged persons.
Weight lifting.
Weight lifting. (OCoLC)fst01173443
Exercise for middle-aged persons. (OCoLC)fst00918043
Exercise for older people. (OCoLC)fst01199515
Weight lifting.
Physical fitness.
Genre/Form Self-help publications. (OCoLC)fst01941328
Instructional and educational works. (OCoLC)fst01919931
Instructional and educational works.
Self-help publications.
Added Title Strength training over forty
ISBN 9781646116126 (paperback)
1646116127 (paperback)
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