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Author Hemmen, Lucie, author.

Title The teen girl's anxiety survival guide : 10 ways to conquer anxiety & feel your best / Lucie Hemmen, PhD.

Publication Info. Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2021]

Copies

Location Call No. Status
 Bloomfield at the Atrium  TEEN 155.5 HEM    Check Shelf
 Mansfield, Main Library - Adult Nonfiction  155.533 HEMMEN    Check Shelf
 New Britain, Main Library - Young Adult  YA 155.5 HEM    Check Shelf
 Simsbury Public Library - Teen  TEEN 155.533 HEMMEN    Check Shelf
Description 190 pages ; 21 cm
Series The instant help solutions series
Instant help solutions series.
Bibliography Includes bibliographical references (pages 189-190).
Contents Know who you're hanging with -- Be a self-care queen -- Give your mind a makeover -- Meet and greet all your feelings -- Practice saying yes -- Tame your tech time -- Reclaim your soulful self -- Navigate social stress -- Be a healthy achiever -- Move forward with anxiety slayers.
Summary "Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen--best-selling author of the Teen Girl's Survival Guide and an expert in adolescent girl psychology--offers ten powerful skills specifically designed to help teen girls cope with anxious thoughts and feelings in healthy ways"-- Provided by publisher.
Audience Ages 14-18 New Harbinger Publications.
Subject Anxiety in adolescence -- Juvenile literature.
Teenage girls -- Psychology -- Juvenile literature.
Social skills in adolescence -- Juvenile literature.
Interpersonal relations in adolescence -- Juvenile literature.
Anxiety in adolescence. (OCoLC)fst00810979
Interpersonal relations in adolescence. (OCoLC)fst00977436
Social skills in adolescence. (OCoLC)fst01741082
Teenage girls -- Psychology. (OCoLC)fst01145443
Genre/Form Young adult literature.
Juvenile works. (OCoLC)fst01411637
Self-help publications.
Added Title Ten ways to conquer anxiety and feel your best
Other Form: Online version: Hemmen, Lucie. The teen girl's anxiety survival guide Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2021] 9781684035854 (DLC) 2020031866
ISBN 9781684035847 (trade paperback)
1684035848 (trade paperback)
9781684035854 (pdf)
9781684035861 (epub)
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