| Description |
x, 167 pages ; 23 cm |
| Audience |
Age 12-16. |
| Bibliography |
Includes bibliographical references. |
| Contents |
Acknowledgments -- Introduction -- Part I: Living in a stress-filled world -- Part II: Managing anxiety -- Part III: From surviving to thriving -- Final thoughts -- Recommended resources -- References -- About the author. |
| Summary |
"Do you ever feel like you'll never be perfect? Do you worry that what you say or do or wear will be how people remember you? It's time to let go of those worries and embrace who you are. Letting Go: A Girl's Guide to Breaking Free of Stress and Anxiety has everything you need to help you understand and manage the very real pressures you're facing from life. Designed to provide strategies for managing stress and anxiety, this book is filled with practical evidence-based advice and stories from teen and young adult women like you who have found ways to manage their anxieties. Every chapter features a discussion of different types of stress and anxiety so you can understand better what you're experiencing, activities to help you remember all the things you love about yourself and to help you understand yourself better, strategies for combating both stress and anxiety, and a stories of other girls who've learned to move past their stress and love their lives and themselves to the fullest."--Back cover. |
|
This workbook is designed to help young women mange the stress and anxiety that is found in every-day life. In each chapter, Fonseca features a discussion of different types of stress and anxiety along with strategies for combating both stress and anxiety. Work-pages are included with activities so that readers can record their responses and keep track of their progress. |
| Subject |
Stress in adolescence -- Juvenile literature.
|
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Anxiety in adolescence -- Juvenile literature.
|
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Teenage girls -- Psychology -- Juvenile literature.
|
|
Anxiety in adolescence. (OCoLC)fst00810979
|
|
Stress in adolescence. (OCoLC)fst01134954
|
|
Teenage girls -- Psychology.
(OCoLC)fst01145443
|
| Genre/Form |
Juvenile works. (OCoLC)fst01411637
|
|
Self-help publications. (OCoLC)fst01941328
|
|
Self-help publications.
|
|
Young adult nonfiction.
|
| Other Form: |
Online version: Fonseca, Christine, 1966- Letting go. Waco, Texas : Prufrock Press Inc., [2017] 9781618216922 (DLC) 2017056348 |
| ISBN |
9781618216915 (pbk.) |
|
1618216910 |
|
9781544407432 |
|
1544407432 |
|
