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Author Raja, Sheela, author.

Title The resilient teen : 10 key skills to bounce back from setbacks & turn stress into success / Sheela Raja, PhD.

Publication Info. Oakland : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2021]

Copies

Location Call No. Status
 Berlin-Peck Memorial Library - Teen  YA 155.5 RAJA    Check Shelf
 Colchester, Cragin Memorial Library - Teen New Books  TEEN 155.5 RAJ    DUE 05-01-24
 East Windsor, Library Association of Warehouse Point - Young Adult  YA 155.5 RAJ    Check Shelf
 New Britain, Main Library - Young Adult  YA 155.5 RAJ    Check Shelf
 Newington, Lucy Robbins Welles Library - Teen  YA 155.5 RAJA    Check Shelf
 Plainville Public Library - Young Adult  YA 155.5 RAJ    Check Shelf
 Simsbury Public Library - Teen  TEEN 155.5 RAJA    Check Shelf
 West Hartford, Faxon Branch - Teen  YA 155.24 RAJA    Check Shelf
 Wethersfield Public Library - Teen  TEEN 155.5 RAJA    DUE 09-30-23 Billed
Description viii, 179 pages : illustrations ; 22 cm
Series The instant help solutions series
Instant help solutions series.
Bibliography Includes bibliographical references (pages 175-179).
Contents Introduction -- Caring for your physical health. Finding a routine: sleep, diet, exercise, and technology ; Face unhealthy habits -- Caring for your mental and emotional health. Mindfulness: calming your mind and body ; Tolerating difficult emotions without becoming overwhelmed ; Learning from the past by transforming shame ; Managing depression and anxiety -- Engaging with the world around you. Creating safe connections ; Active coping for taking healthy choices -- Finding meaning, joy, and purpose. Cognitive flexibility and realistic optimism ; Finding meaning and purpose -- Closing.
Summary "More than ever, teens need tools to manage stress and increase resilience. Based on the latest research in psychology and neuroscience, The Resilient Teen offers ten key skills to help readers bounce back from difficult situations, deal with difficult emotions, and cultivate a sense of joy, even in the face of modern-day stressors"-- Provided by publisher.
Audience Ages 14-18 New Harbinger Publications.
Subject Resilience (Personality trait) in adolescence -- Juvenile literature.
Emotions -- Juvenile literature.
Self-help techniques -- Juvenile literature.
Resilience (Personality trait) in adolescence.
Emotions.
Self-help techniques.
Emotions. (OCoLC)fst00908819
Resilience (Personality trait) in adolescence. (OCoLC)fst01095578
Self-help techniques. (OCoLC)fst01111754
Resilience
Emotions.
Self-help techniques.
Genre/Form Young adult nonfiction.
Juvenile works. (OCoLC)fst01411637
Self-help publications.
Added Title Ten key skills to bounce back from setbacks and turn stress into success
Other Form: Online version: Raja, Sheela, The resilient teen Oakland : New Harbinger Publications, 2021. 9781684035793 (DLC) 2020045386
ISBN 9781684035786 (trade paperback)
1684035783 (trade paperback)
9781684035793 (pdf)
9781684035809 (epub)
9781544459219 (Follett bdg)
1544459211 (Follett bdg)
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