Title The emotionally intelligent teen : skills to help you deal with what you feel, build stronger relationships, & boost self-confidence / Melanie McNally, PsyD.

Publication Info.	Oakland, CA : Instant Help, 2023.
	©2023

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Location	Call No.	Status
New Britain, Main Library - Young Adult New Books	YA 152.4 MCN	DUE 03-05-24 Billed
Newington, Lucy Robbins Welles Library - Teen	YA 152.4 MCNALLY	Check Shelf
Wethersfield Public Library - Teen	TEEN 152.4 MCNALLY	Check Shelf

Description	157 pages : illustrations ; 21 cm.
Series	Instant help solutions
	Instant help solutions series.
Summary	Do you ever feel misunderstood? Do you get upset easily, or struggle to manage difficult thoughts and feelings like sadness, anger, frustration, or worry? Does it feel like everything is just too stressful? If so, you're far from alone. Many teens struggle to balance their emotions and manage stress. The good news is that your generation is keenly aware of the importance of mental health. Awareness is a great first step, but you also need solid skills to successfully navigate your complex world, be your best, and reach your goals. This book can teach you those skills.
Subject	Self-confidence in adolescence -- Juvenile literature.
	Self-confidence in adolescence.
	Stress in adolescence -- Juvenile literature.
	Stress management for teenagers -- Juvenile literature.
	Self-confidence.
	Stress management for teenagers.
	YOUNG ADULT NONFICTION / Social Topics / Self-Esteem & Self-Reliance.
	YOUNG ADULT NONFICTION / Health & Daily Living / Mental Health.
	YOUNG ADULT NONFICTION / Social Topics / Emotions & Feelings.
	Self-confidence in adolescence (OCoLC)fst01745219
	Stress in adolescence (OCoLC)fst01134954
	Stress management for teenagers (OCoLC)fst01134975
	Self-realization -- Juvenile literature.
	Self-confidence.
	Self-realization.
Genre/Form	Young adult literature.
	Juvenile works (OCoLC)fst01411637
	Young adult non-fiction.
	Informational works.
Added Title	Skills to help you deal with what you feel, build stronger relationships, & boost self-confidence
ISBN	9781648482083 (paperback)
	1648482082 (paperback)

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Title The emotionally intelligent teen : skills to help you deal with what you feel, build stronger relationships, & boost self-confidence / Melanie McNally, PsyD.

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