Title The Complete Guide to Stretching : 4th edition / Christopher M. Norris.

Publication Info.

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Location	Call No.	Status
Rocky Hill - Downloadable Materials	EBSCO Ebook	Downloadable
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Description	1 online resource (288 pages).
	data file rda
Series	Complete guide series
	Complete guide series (London, England)
Bibliography	Includes bibliographical references (pages 281-283) and indexes.
Contents	The scientific principles behind stretching. Biomechanical factors in stretching ; Joint structure and function ; Muscle action ; Principles of training ; Posture ; Stretching research -- The exercises. Beginner stretches ; Intermediate stretches ; Advanced stretches ; Partner stretches ; Dynamic stretches ; Stretch using equipment ; Stretching the nerves ; Stretching the fascia -- Practical application. Trigger points ; Measuring flexibility ; Stretching and sports injuries ; Sport-specific stretching ; Yoga as stretching.
Summary	This guide provides an over view of the scientific principles of physical training for sports participants and recreational exercisers.
Subject	Sports training & coaching.
	Health & Fitness -- Exercise.
	Health & Fitness -- General.
	Fitness & diet.
	Stretching exercises.
	HEALTH & FITNESS / Healthy Living.
	HEALTH & FITNESS / Holism.
	HEALTH & FITNESS / Reference.
	MEDICAL / Preventive Medicine.
	Stretching exercises. (OCoLC)fst01134994
	Health and Fitness.
	Health and Wellbeing.
	Muscle Stretching Exercises.
Genre/Form	Electronic books.
Other Form:	Original 9781472906656 1472906659 (OCoLC)925501891
ISBN	9781472908407 (electronic book)
	1472908406 (electronic book)
	9781472908452 (electronic book)
	1472908457 (electronic book)

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