Title Essentrics. Pain-relief workouts : standing, floor & barre workouts / with Miranda & Sahra Esmonde-White.

Publication Info.

[Place of publication not identified] : The Esmonde Technique, [2016]

Copies

Location	Call No.	Status
Avon Free Public Library - Adult Department	DVD 613.7 ESSENTRICS	Check Shelf
Middletown, Russell Library - Adult DVD, Nonfiction	DVD 616.0472 ESS	Check Shelf
Southington Library - Adult	DVD 613.7 ESS	Check Shelf

Description	2 videodiscs (approximately 128 min.) : sound, color ; 4 3/4 in.
	digital video rda
	DVD.
	video file DVD rda
	Instructional film
System Details	DVD.
Language	In English.
Performer	Presenters: Miranda & Sahra Esmonde-White.
Note	Title from container insert.
	"5 safe & slow full-body workouts"--Container.
Summary	"These pain-relief workouts offer a solution to end chronic pain. Slow and gentle, and easy to do--these workouts will release, rebalance and restore your body--leaving you feeing pain-free, healthy and energetic!"--Container.
Contents	Disc 1. Connective tissue (45 min.) ; Feet & calf (15 min.) ; Fingers & hands (5 min.) ; Bonus: Hand workshop (3 min.) / with Miranda Esmonde-White -- Disc 2. Full-body pain-relief (30 min.) ; Rebalancing pain-relief (30 min.) / with Sahra Esmonde-White.
Subject	Pain -- Treatment.
	Stretching exercises.
	Exercise.
	Physical fitness.
	Stretching exercises.
	Exercise. (OCoLC)fst00917991
	Pain -- Treatment. (OCoLC)fst01050415
	Physical fitness. (OCoLC)fst01062569
	Stretching exercises. (OCoLC)fst01134994
Genre/Form	Instructional films. (OCoLC)fst01726236
	Nonfiction films. (OCoLC)fst01710269
	Instructional films.
	Nonfiction films.
Added Author	Esmonde-White, Miranda, presenter.
	Esmonde-White, Sahra, presenter.
	Esmonde Technique (Firm), production company.
Added Title	Pain relief workouts
	Standing, floor & barre workouts
	Standing, floor and barre workouts
Standard No.	798304398106

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