| Description |
304 pages : illustrations (chiefly color) ; 24 cm |
| Note |
Includes index. |
| Contents |
Explore your mind river -- Build your woman cave -- Open up to nature -- Dream big -- Be your own BFF -- Pain is mental, I promise! -- Mantras work -- Intensity! -- The case for working out twice in one day -- Weights -- The Pretty Intense workouts -- Eat real food -- Become a chef (yes, you!) -- Be daring with spices and fats -- Burn your food -- The complete Pretty Intense foods plan -- The Pretty Intense recipes. |
| Summary |
"America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals. Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it. Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's Pretty Intenseplan will help you reach your highest potential"-- Provided by publisher. |
| Subject |
Reducing exercises.
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Reducing diets.
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Physical fitness.
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Weight loss.
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Physical fitness. (OCoLC)fst01062569
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Reducing diets. (OCoLC)fst01092289
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Reducing exercises. (OCoLC)fst01092303
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Weight loss. (OCoLC)fst01173454
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| Added Author |
Perrine, Stephen, author.
|
| ISBN |
9780735216563 (hardback) |
|
0735216568 (hardback) |
|
9780735216570 (epub) |
|
