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Author Knopf, Karl G., author.

Title Stretching for 50+ : a customized program for increasing flexibility, avoiding injury and enjoying an active lifestyle / Dr. Karl Knopf.

Publication Info. Berkeley, CA : Ulysses Press, [2017]

Copies

Location Call No. Status
 Glastonbury, Welles-Turner Memorial Library - Adult Department  613.713 KNOPF    Check Shelf
Edition 2nd edition.
Description 136 pages : illustrations ; 27 cm
Note Includes index.
Contents pt. 1. Getting started -- pt. 2. Specialized programs -- pt. 3. Stretches.
Summary Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.
Subject Stretching exercises.
Exercise for older people.
Exercise for middle-aged persons.
Exercise for middle-aged persons. (OCoLC)fst00918043
Exercise for older people. (OCoLC)fst01199515
Stretching exercises. (OCoLC)fst01134994
Added Title Stretching for fifty plus
ISBN 9781612436715 (pbk.)
1612436714 (pbk.)
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