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Book Cover
book
BookBook
Author Knopf, Karl, author.

Title Foam roller workbook : step-by-step guide to stretching, strengthening and rehabilitative techniques / Dr. Karl Knopf.

Publication Info. Berkeley, CA : Ulysses Press, 2019.
©2019

Copies

Location Call No. Status
 New Britain, Main Library - Non Fiction  613.7 KNO    Check Shelf
 South Windsor Public Library - Non Fiction  613.71 KNOPF    Check Shelf
Edition 2nd edition.
Description 112 pages : color illustrations ; 24 cm
Note Includes index.
Summary Learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including: increase flexibility, release tension, alleviate chronic pain, rehabilitate injury, improve core strength, and break up knots.--Adapted from back cover.
Subject Foam rollers (Exercise equipment)
Exercise therapy.
Physical fitness.
Pain -- Exercise therapy.
Exercise.
Stretching exercises.
Stretching exercises. (OCoLC)fst01134994
Exercise. (OCoLC)fst00917991
Exercise therapy. (OCoLC)fst00918063
Foam rollers (Exercise equipment) (OCoLC)fst01765134
Physical fitness. (OCoLC)fst01062569
ISBN 1612438717 (softcover)
9781612438719 (softcover)
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