Title Aging backwards : fast track : 6 ways in 30 days to look and feel younger / Miranda Esmonde-White.

Publication Info.

[New York] : HarperCollins, [2019]

Copies

Location	Call No.	Status
Manchester, Main Library - Media Room	MP3 CD BOOK 613.25 ESMONDE-WHITE	Check Shelf

Edition	Unabridged.
Description	1 audio disc (10 hr.) : digital, MP3 ; 4 3/4 in. + 1 computer disc (PDF ; 4 3/4 in.)
	digital rdatr
	optical rdarm
	audio file rdaft
	MP3 audio
Note	Supplemental enhancement PDF accompanies the audiobook.
	MP3 format compact disc. Will only play on CD players adapted for MP3 format.
Performer	Read by Nancy Linari.
Summary	PBS fitness personality and bestselling author Miranda Esmond-White created her breakthrough exercise program, Essentrics, more than twenty years ago. In this book, Miranda offers listeners new exercises to supplement and accelerate the original program.
System Details	System requirements: CD/MP3 player or PC with MP3-capable software.
Subject	Rejuvenation.
	Longevity.
	Aging -- Prevention.
	Physical fitness.
	Exercise therapy.
	Stretching exercises.
	Physical fitness for older people.
	HEALTH & FITNESS / Healing.
	HEALTH & FITNESS / Healthy Living.
	HEALTH & FITNESS / Exercise / General.
Genre/Form	Audiobooks.
Added Author	Linari, Nancy, narrator.
ISBN	9781982606473 (sound recording ; Blackstone MP3 CD)
	1982606479 (sound recording ; Blackstone MP3 CD)

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