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Title Fitness / Mason Crest Publishers.

Publication Info. Philadelphia : Mason Crest, [2020]

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Location Call No. Status
 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
Rocky Hill cardholders click here to access this title from EBSCO
Description 1 online resource.
data file rda
Series Health & nutrition
Health & nutrition (Mason Crest Publishers)
Note Includes index.
Summary "The Health & Nutrition series will explore the many ways in which your everyday food choices can determine your wellbeing and include facts, figures, and data, and are packed with useful information about protecting and improving your health"-- Provided by publisher.
Note Description based on online resource, title from digital title page (viewed on February 19, 2021).
Contents Physical fitness -- Mental health -- Stress management -- Overweight and obesity -- Healthy body weight -- Good sleep : the key to fitness -- Sleep deprivation -- Everyday activities -- Aerobic exercises -- Anaerobic exercises and sports -- Stretching exercises -- Sports and exercise injuries -- Exercise safety -- Fitness equipment -- Good posture -- Nutrition for fitness -- Drug abuse -- Aging -- Myths and facts -- Text-dependent questions -- Research projects -- Series glossary of key terms.
Subject Physical fitness -- Juvenile literature.
Diet -- Juvenile literature.
Exercise -- Physiological aspects -- Juvenile literature.
Diet. (OCoLC)fst00893284
Exercise -- Physiological aspects. (OCoLC)fst00918004
Physical fitness. (OCoLC)fst01062569
Genre/Form Juvenile works. (OCoLC)fst01411637
Added Author Mason Crest Publishers, issuing body.
Other Form: Print version: Fitnes Philadelphia : Mason Crest, [2020] 9781422242186 (DLC) 2019023928
ISBN 9781422275894 (adobe pdf)
9781422242179 (series)
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