1 videodisc (approximately 30 min.) : sound, color ; 4 3/4 in.
System Details
DVD, Dolby digital.
Credits
Judy Howard.
Summary
"Energy blasts are 65 workouts kids love doing in front of the tv. Each theme contains 'moves' that kids easily learn. They are great for improving coordination, balance, agility, strength ... and generaly improving overall fitness levels."--Container.