| Edition |
Unabridged. |
| Description |
1 audio disc (60 min.) ; 4 3/4 in. |
| Playing Time |
010000 |
| Description |
digital rdatr |
|
optical rdarm |
|
1.4 m/s |
|
audio file rdaft |
|
CD audio |
| Series |
Mindfulness essentials ; 1 |
|
Mindfulness essentials.
Spoken word ; 1.
|
| Note |
Title from web page. |
| Performer |
Read by John Sackville. |
| Summary |
This first book in the Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises, and visualizations, as well as his own personal stories and insights. This audiobook is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. |
| Subject |
Meditation -- Buddhism.
|
| Genre/Form |
Audiobooks.
|
| Added Author |
Sackville, John (Actor), narrator.
|
| ISBN |
9798212662109 |
|
