MP3 format compact disc. Will only play on CD players adapted for MP3 format.
Performer
Read by John Sackville.
Summary
Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, this book includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.
System Details
System requirements: CD/MP3 player or PC with MP3-capable software.