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Author Hornthal, Erica, 1983- author.

Title Body aware : rediscover your mind-body connection, stop feeling stuck, and improve your mental health with simple movement practices / by Erica Hornthal, LCPC, BC-DMT ; foreword by Dr. Nicole LePera, PHD.

Publication Info. Berkeley, California : North Atlantic Books, [2022]
©2022

Copies

Location Call No. Status
 Newington, Lucy Robbins Welles Library - Adult Department  158.1 HORNTHAL    Check Shelf
Description xviii, 217 pages ; 23 cm
Bibliography Includes bibliographical references and index.
Summary "An at-home mindful movement practice-identify where you physically hold emotions, interpret your body's unique language, cultivate resilience, dispel emotional blockages, and improve your life with the power of movement"-- Provided by publisher.
Subject Mind and body.
Emotions.
Awareness.
Movement, Psychology of.
Awareness (DNLM)D001364
HEALTH & FITNESS / General.
Awareness. (OCoLC)fst00824449
Emotions. (OCoLC)fst00908819
Mind and body. (OCoLC)fst01021997
Movement, Psychology of. (OCoLC)fst01028522
Other Form: Online version: Hornthal, Erica, 1983- Body aware Berkeley, California : North Atlantic Books, 2022 9781623176907 (DLC) 2021059173
ISBN 9781623176891 (trade paperback)
1623176891 (trade paperback)
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