| Description |
xxi, 185 pages : illustrations ; 26 cm. + 1 DVD (4 3/4 in.) |
| Note |
Includes index. |
| Contents |
Golf fitness tests -- Flexibility for a full-swing arc -- Preround warm-up -- Weight training for maximum distance -- Core training for postural stability -- Cuff training for a solid backswing -- Motor memory for power transfer and skill execution -- Nutrition and supplements for golf energy needs -- Advanced power development -- 15-minute weekly maintenance -- Rehabilitation and recovery from injury. |
| Subject |
Golf -- Training.
|
| Added Author |
Simpson, Ralph, 1958-
|
| ISBN |
9780736067799 soft cover |
|
0736067795 soft cover |
|
