LEADER 00000cam a2200553Ii 4500 
001    on1159565551 
003    OCoLC 
005    20201215030027.0 
008    200604t20202020maua     b    000 0 eng d 
010      2019951506 
020    9781645670698|q(paperback) 
020    1645670694|q(paperback) 
035    (OCoLC)1159565551 
040    GCV|beng|erda|cGCV|dGO9|dSINLB|dOCLCF|dMDK|dCPL|dILC|dUAP 
049    CKEA 
050  4 HQ759|b.N56855 2020 
082 04 306.8743|223 
100 1  Nicogossian, Claire,|eauthor. 
245 10 Mama, you are enough :|bhow to create calm, joy, and 
       confidence within the chaos of motherhood /|cClaire 
       Nicogossian, PsyD. 
246 3  Mother, you are enough 
264  1 Salem, MA :|bPage Street Publishing Co.,|c2020. 
264  4 |c©2020 
300    326 pages :|billustrations ;|c21 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
500    "Discover how the key to thriving is embracing your shadow
       emotions" -- Cover. 
504    Includes bibliographical references (page 323). 
505 0  part I. Learning to thrive in modern motherhood: The key 
       to thriving in motherhood : understanding and managing 
       your emotions and feelings ; A guide to self-care in 
       modern motherhood -- part II. Embracing sadness on the 
       path to thriving: Soothing the tears : how to embrace 
       sadness and move toward hope ; There's no manual in 
       motherhood : ways to handle feeling ineffective and 
       defeated and increase your confidence ; Running on empty :
       how feeling exhausted and burned-out created opportunities
       to grow ; You can't undo the past : a guide to managing 
       guilt and developing more self-compassion ; Reducing 
       loneliness in motherhood : skills and strategies to find 
       connection and bring in fun ; Time goes slow and children 
       grow fast : how to honor your feelings and stay present in
       the midst of missing and longing ; Transforming suffering 
       : the steps to take to turn despair into hope, meaning, 
       and purpose -- part III. Conquering fear and anxiety to 
       cultivate calm: Overcoming anxiety : how to manage worry 
       and anxious thoughts to create joy and connect with others
       ; Finding your strengths : how to transform moments of 
       insecurity into sources of confidence ; Fear is a great 
       teacher : how embracing what you are afraid of helps you 
       to develop trust and calm -- part IV. Using anger as a 
       teacher for growth and joy: The red flags of anger : how 
       paying attention to irritability, frustration, and anger 
       is the path of self-care and joy ; Healing the roots of 
       pain : how to transform bitter and resentful feelings into
       peacefulness, acceptance, and connection ; Highlighting 
       abundance : how feeling jealousy and envy are signals to 
       appreciate your strengths -- part V. Transforming 
       embarrassment and shame into self-compassion: The 
       uncomfortable moments of motherhood : simple ways to 
       bounce back after an awkward or embarrassing moment ; The 
       hidden suffering of motherhood : how letting go of 
       humiliation and shame creates space for joy and happiness 
       -- part VI. Using disgust and self-judgment as chance to 
       heal: Handling the disgusting moments of motherhood : 
       keeping perspective and a sense of humor ; The feelings 
       moms have but don't say out loud : how transforming self-
       hatred to self-love is the key to joy -- part VII. 
       Conclusion: Revealing your true motherly state of joy, 
       calm, and confidence. 
520    "A few years ago, Dr. Claire Nicogossian began noticing a 
       trend in her therapy room: Mothers are struggling with the
       challenging and unexpected emotions that surface during 
       their journey through motherhood. In the confines of a 
       safe, judgment-free space, they share about the heavy 
       guilt they carry from losing control and yelling at their 
       children; the crippling fear that they are failing their 
       families; and the exhaustion of juggling work, home, and 
       family. Dr. Claire calls these our shadow emotions. While 
       varying in intensity, our shadow emotions take some form 
       of sadness, anger, fear, embarrassment, or disgust, often 
       a combination. In this breakthrough book, Dr. Claire sheds
       light on these shadow emotions and provides a path to 
       thriving joy, inner calm, and radiant confidence. Drawing 
       upon her own experiences of raising four children and many
       years of counseling mothers as a clinical psychologist, 
       Dr. Claire shares practical tips, strategies, and 
       encouragement to help women in all stages of motherhood. 
       By creating new language for the feelings moms experience 
       but seldom talk about-inspired by the groundbreaking work 
       of Carl Jung-this book has the power to create a radical 
       shift in the way we understand and navigate modern 
       motherhood. With Dr. Claire's guidance, mothers everywhere
       will discover the deep joy, fulfillment, and inner peace 
       that are already within their reach."--Amazon. 
650  0 Motherhood. 
650  0 Motherhood|xPsychological aspects. 
650  0 Parenting. 
650  0 Parenting|xPsychological aspects. 
650  0 Mother and child. 
650  0 Mother and child|xPsychological aspects. 
650  0 Mothers|xPsychology. 
650  0 Mothers|xMental health. 
650  0 Self-care, Health. 
650  7 FAMILY & RELATIONSHIPS / Parenting / Motherhood.|2bisacsh 
650  7 SELF-HELP / Emotions.|2bisacsh 
650  7 SELF-HELP / Personal Growth / Happiness.|2bisacsh 
650  7 Mother and child.|2fast|0(OCoLC)fst01026878 
650  7 Motherhood.|2fast|0(OCoLC)fst01026907 
650  7 Parenting.|2fast|0(OCoLC)fst01053407 
655  7 Self-help publications.|2lcgft 
994    C0|bCKE