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Author Weber, Jill P., 1973- author.

Title Overcoming stress-induced brain fog : 10 simple ways to find focus, improve memory & feel grounded / Jill Weber.

Publication Info. Oakland, CA : New Harbinger Publications, Inc., [2022]

Copies

Location Call No. Status
 Southington Library - Adult  155.9 WEB    Check Shelf
 Wethersfield Public Library - Non Fiction  155.9 WEBER    Check Shelf
 Windsor Locks Public Library - Adult Department  155.9 WEB    Check Shelf
 Windsor, Main Library - Adult Department  155.9 WE    Check Shelf
Description 180 pages ; 21 cm
Bibliography Includes bibliographical references (page [175]-180)
Summary "Brain fog-that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively-is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful and accessible approaches for cutting through the haze and reclaiming control"-- Provided by publisher.
Contents Overcome being spaced out by using awareness -- Overcome helplessness with mastery -- Overcome social isolation with attachment -- Overcome survival mode with emotional awareness -- Overcome negative habits with healthy routines -- Overcome feeling defeated with your thinking brain -- Overcome irritability and stress with mindfulness and acceptance -- Overcome low self-worth with self-compassion -- Overcome lack of joy and pleasure with creativity and play -- Overcome brain fog with actional steps.
Subject Stress (Psychology)
Cognition.
Anxiety.
Mindfulness (Psychology)
SELF-HELP / Self-Management / Stress Management.
PSYCHOLOGY / Cognitive Psychology & Cognition.
Anxiety. (OCoLC)fst00810950
Cognition. (OCoLC)fst00866457
Mindfulness (Psychology) (OCoLC)fst01921242
Stress (Psychology) (OCoLC)fst01134918
Added Title Ten simple ways to find focus, improve memory and feel grounded
ISBN 9781684039944 (trade paperback)
1684039940 (trade paperback)
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