| Edition |
Unabridged. |
| Description |
6 audio discs (7 hr.) : digital ; 4 3/4 in. |
| Playing Time |
070000 |
| Note |
Title from web page. |
| Performer |
Read by Vidyamala Burch. |
| Note |
Compact disc. |
| Summary |
Developed by those who themselves have struggled with severe pain after sustaining serious injuries reveal a simple eight-week program of mindfulness-based practices that will remove suffering. The meditations have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain. They soothe the brain's pain networks, while also significantly reducing the anxiety, stress, exhaustion, irritability, and depression that often accompanies chronic pain. |
| Note |
GMD: sound recording. |
| Subject |
Chronic pain -- Alternative treatment.
|
|
Meditation -- Therapeutic use.
|
|
Mindfulness-based cognitive therapy.
|
| Genre/Form |
Audiobooks.
|
| Added Author |
Penman, Danny, 1966-
|
| ISBN |
9781427258137 |
|
1427258139 |
| Standard No. |
9781427258137 |
| Music No. |
11196697 |
|
