| Description |
1 online resource |
| Contents |
Introduction I; Introduction II; 1 Metabolism; Energy; Insulin; Food; Digestion; The liver; Summary I; 2 Inflammation; Fructose; Fat packages; Obesity; Inflammation; Insulin resistance and diabetes; Plaques, cholesterol, heart attacks and strokes; Summary II; 3 Calories in; Energy signals; Pleasure; Self-control; Summary III; Addiction; Stress; Leptin resistance; 4 Calories out; Weight regulation; Fidgeting; Wasting energy; Summary IV; Exercise; 5 Gut bacteria; Gut bacteria; Fiber; Gut bacteria II; 6 Processed foods; Science |
|
First principlesAdditives; Pesticides; Genetically-modified foods; Organic foods; 7 Interactions between the immune system and gut bacteria; Antibiotics; Evolution; Immune development; Allergies; Leaky gut; Antibiotics II; 8 Good and bad fats; Inflammation II; Trans fats; Saturated fats; Leaky gut II; Summary V; Saturated fats II; Science II; Red meat; Fish fats; 9 Sugar and drinks; Fructose II; Drinks; Addiction II; 10 Diets; Knowledge; Diets; Personalized advice; Salt; Supplements and superfoods; Diets II; 11 Daily rhythms and meal timing; Daily rhythms; Daily rhythms II |
|
Gut bacteria rhythmsMeal timing; Fasting; 12 Behavioral change; Personalized advice II; Simple strategies; Losing weight; Exercise II; Counting calories; The end; Notes; Glossary; References; Index |
| Summary |
A Conversation about Healthy Eating brings together all the relevant science about healthy eating in one place, and it's exactly that - a conversation. This in-depth analysis leads to the simple conclusion that the specifics of what you eat don't actually matter; staying lean and healthy simply requires avoiding the over-consumption of processed foods. While that is, of course, easier said than done, science also provides clear recommendations for how you can adapt your environment and lifestyle to make it possible. |
| Note |
GMD: electronic resource. |
| Subject |
Diet.
|
|
Nutrition.
|
|
Processed foods.
|
| Other Form: |
Print version: 1911576771 9781911576778 1911576763 9781911576761 (OCoLC)989718084 |
| ISBN |
9781911576785 (electronic bk.) |
|
191157678X (electronic bk.) |
|
9781911576754 (electronic bk.) |
|
1911576755 (electronic bk.) |
|
1911576771 |
|
9781911576778 |
|
1911576763 |
|
9781911576761 |
|
