| Description |
vi, 250 pages : color illustrations ; 24 cm |
| Series |
Idiot's guides |
|
Idiot's guides.
|
| Note |
Includes index. |
| Summary |
Provides training programs, practice drills, and simple suggestions to help you on your way to triathlon success. Whether it's your first one or you're looking for ways to improve your motivation and push yourself further, these comprehensive training instructions will get you ready to compete! |
| Contents |
Triathalon basics -- Equipment -- Swim -- Bike -- Run -- Transition -- Strength training and stretching -- Triathlon training programs -- Race day. |
| Subject |
Triathlon -- Training.
|
| Added Author |
Barr, Colin, 1977-
|
| ISBN |
9781615644551 |
|
1615644555 |
|
