| Edition |
First edition. |
| Description |
viii, 194 pages ; 22 cm |
| Summary |
"When the COVID-19 pandemic first hit, many Americans coped with the impending crisis the only way they knew how: by stockpiling snacks by the pound and alcoholic beverages by the bulk, and binging Netflix and Hulu until their eyes bugged out. After dedicating years to improving his physical and mental health, media personality and podcast host Van Lathan Jr. soon found himself stuck in a similar boat--surrounded by carbs galore, non-stop exhaustion, and crippling waves of anxiety and depression... Before the pandemic struck, Van had successfully lost 85 pounds'-only to gain much of it back during a year that decimated not just his health, but the health of Americans across the country. Fat, Crazy & Tired isn't just about Van's rollercoaster, ultimately unsuccessful journey to an Instagram-able body; it's about the unspoken personal battlefield of attaining and maintaining that good health. Unlike the self-help gurus that push you to go 'all or nothing' and 'keep it 100,' Van argues for us to be happier and healthier at 50% without totally killing ourselves to get there... 'Detox' cleanses? Weight loss pills? Celery juice? No, thank you. Instead, this book provides a close look at how to really take control of your health--in all areas--one step at a time, with patience, compassion, and a dose of humor."-- Provided by publisher. |
| Subject |
Lathan, Van, Jr. -- Health.
|
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Weight loss.
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Self-care, Health.
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|
Mind and body.
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COVID-19 Pandemic, 2020- -- Influence.
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Weight Loss (DNLM)D015431
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Self Care (DNLM)D012648
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Health. (OCoLC)fst00952743
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Mind and body. (OCoLC)fst01021997
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Self-care, Health. (OCoLC)fst01111506
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Weight loss. (OCoLC)fst01173454
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COVID-19 Pandemic (2020-) (OCoLC)fst02024716
|
| Added Title |
Fat, crazy, and tired |
| ISBN |
9780306923722 (hardcover) |
|
0306923726 (hardcover) |
|
9780306923746 (ebook) |
|
