| Description |
xxvii, 220 pages ; 20 cm |
| Bibliography |
Includes bibliographical references. |
| Summary |
"Certified interventionist Brad Lamm debunks the myths spread by the thriving e-cigarette industry and its supporters, revealing the truth about the effects of inhaling these highly dangerous aerosols. Then he offers a step-by-step blueprint to break free of its grip. This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction. Key information and special considerations throughout help and guide parents of young vapers through the process as well. Learn how to create a quit plan, build a support team, follow a detox, change your inner dialogue, manage your cravings, and become a non-vaper. The plan offers a rich variety of strategies, tactics, hacks, exercises, research, and inspiring stories of people who have quit the habit using Lamm's proven program"-- Provided by publisher. |
| Contents |
Lies and facts -- The program. Plan your quit -- Manage your cravings -- Live your quit -- Stay strong -- Your quit kit. |
| Subject |
Vaping.
|
|
Nicotine addiction -- Treatment.
|
|
Electronic cigarettes.
|
|
Smoking cessation.
|
|
Electronic cigarettes. (OCoLC)fst01909505
|
|
Nicotine addiction -- Treatment.
(OCoLC)fst01765454
|
|
Smoking cessation. (OCoLC)fst01431459
|
|
Vaping. (OCoLC)fst01941007
|
| Genre/Form |
Self-help publications. (OCoLC)fst01941328
|
|
Self-help publications.
|
| Other Form: |
Online version: Lamm, Brad. Quit vaping. new York : Penguin Books, 2020 9780525507451 (DLC) 2019058680 |
| ISBN |
9780143135876 (paperback) |
|
0143135872 (paperback) |
|
9780525507451 (ebook) |
|
