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Book Cover
Bestseller
BestsellerE-Book
Author Tompkins, Michael A, author

Title The anxiety and depression workbook for teens : simple CBT skills to help you deal with anxiety, worry, and sadness / Michael A. Tompkins.

Publication Info. Oakland : Instant Help, 2022.

Copies

Location Call No. Status
 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
Rocky Hill cardholders click here to access this title from EBSCO
Description 1 online resource.
data file rda
Series Instant help book for teens
Instant help book for teens.
Summary Manage your anxiety and depression, and take charge of your life with this fun and engaging workbook.As a teen, you're going through a lot. School is becoming more challenging, your friendships and other relationships are more complicated, and your emotions may feel overwhelming at times. And while every teen has a passing case of "the blues" when a friendship hits a bump or an exam doesn't go well, if you're a teen with anxiety and depression, you need real tools to help you manage your symptoms--so you can get back to what matters.In The Anxiety and Depression Workbook for Teens, you'll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'll learn all about where your symptoms come from, how to identify situations that can make your symptoms worse, and how to break the thinking habits that keep you feeling stuck in life.The life of a teenager can be tough. If you have feelings of sadness and worry that feel overwhelming or keep you from reaching your goals, the skills and activities in this workbook can help you find peace and take control of your life!
Note Online resource; title from READ title page (Overdrive, viewed November 21, 2022).
Subject Anxiety in adolescence.
Depression in adolescence.
Obsessive-compulsive disorder in adolescence.
Cognitive therapy for teenagers.
Anxiety in adolescence. (OCoLC)fst00810979
Cognitive therapy for teenagers. (OCoLC)fst00866566
Depression in adolescence. (OCoLC)fst00890914
Obsessive-compulsive disorder in adolescence. (OCoLC)fst01042967
ISBN 9781684039203 (electronic bk.)
1684039207 (electronic bk.)
9781684039210 (electronic bk.)
1684039215 (electronic bk.)
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