| Description |
1 online resource (335 pages) |
| Note |
Print version record. |
| Contents |
Cover; Copyright; Contents; Introduction; Chapter 1: The Power of Functional Strength and Core Training; Chapter 2: Start Off on the Right Foot: Mind and Body Preparation; Chapter 3: The Optimal Strength- and Core-Training Program for You; The Fink Five; Long-Course Triathlete (Half-Iron to Ultra Distance); Short-Course Triathlete (Sprint to Olympic Distance); Runners-Road Racer (5K to Full Marathon); Runners-Ultra Distance (50K to 100 Miles); Distance Cyclist; Swimmers-Distance and Open Water; Cross-Country Skier; Duathlete; Adventure Racer; Special Travel Program. |
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Chapter 4: Drop the Excuses: Just Get LeanChapter 5: Your Optimal Healthy Eating Plan; Plan 1500: 1,500 Balanced-Calorie Plan; Plan 1750: 1,750 Balanced-Calorie Plan; Plan 2000: 2,000 Balanced-Calorie Plan; Plan 2250: 2,250 Balanced-Calorie Plan; Plan 2500: 2,500 Balanced-Calorie Plan; Chapter 6: Winning Hydration for Endurance Athletes; Chapter 7: Powerful Fueling for Endurance Athletes; Chapter 8: Fueling and Hydration Plans for Training and Competition; Chapter 9: Make IronFit Strength Training and Nutrition Work for You; Acknowledgments; Glossary; Suggested Reading; About the Authors. |
| Summary |
Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming, even cross-country skiing) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows. Written without confusing jargon, IronFit® Stregth Training ... provides concise and easy-to-follow information. Multi-sport and multi-leveled, this book provides 27 specific program. |
| Subject |
Ironman triathlons.
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Triathlon -- Training.
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Muscle strength.
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Nutrition.
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GAMES -- Gambling -- Sports.
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SPORTS & RECREATION -- Business Aspects.
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SPORTS & RECREATION -- Essays.
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SPORTS & RECREATION -- History.
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SPORTS & RECREATION -- Reference.
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TRAVEL -- Special Interest -- Sports.
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Ironman triathlons. (OCoLC)fst00979368
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Muscle strength. (OCoLC)fst01029940
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Nutrition. (OCoLC)fst01042187
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Triathlon -- Training.
(OCoLC)fst01156462
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| Added Author |
Fink, Melanie.
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| Other Form: |
Print version: Fink, Don. IronFit Strength Training and Nutrition for Endurance Athletes : Time Efficient Training Secrets for Breakthrough Fitness. Lanham : Lyons Press, ©2013 9780762782949 |
| ISBN |
9780762791743 (electronic bk.) |
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0762791748 (electronic bk.) |
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