Title Trail running / Jeff Galloway.

Publication Info.

Maidenhead [Berkshire, England] : Meyer & Meyer Sport, 2014.

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Location	Call No.	Status
Rocky Hill - Downloadable Materials	EBSCO Ebook	Downloadable
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Description	1 online resource (223 pages) : color illustrations.
Bibliography	Includes bibliographical references.
Contents	Introduction : trail running got me hooked on running -- We are hard-wired to be trail animals -- Benefits of trail running -- Glossary of trail terms -- How do you find trails? -- My top picks trail list -- Shoes : choosing the best shoe for you -- Clothing -- Caution! Rough road ahead : the unique challenges -- Equipment -- Choosing the right trail -- The Galloway run-walk-run method -- Adjusting walk breaks on trails -- Running form -- Terrain training -- Choosing a goal -- 5K training -- 10K training -- Half marathon training program -- Ultra marathon training -- Faster trail racing -- Strategy and plans for trail runs -- Injuries : Prevention and care -- Injury troubleshooting : from one runner to another -- Respect the heat! -- Your motivation training plan -- Mental training programs -- A trail runner's diet -- Good blood sugar level = happy trails -- Troubleshooting -- List of trails.
Note	Description based on print version record.
Summary	If you want to experience the real freedom of running in a natural surrounding and if the ever repeating runs in the streets start to bore you, trail running is the right way to improve your running experience. The charm of starting trail running is to find your own way on lonely mountain hiking trails and to set your own goals, because no trail run can be compared to another. Running guru Jeff Galloway offers his own approach of getting started with his unique way of guaranteeing an injury-free running style. With his Run-Walk-Run? method Jeff helps beginners to start trail running the right.
Subject	Cross-country running.
	Running.
	Trails.
	GAMES / Gambling / Sports
	SPORTS & RECREATION / Business Aspects
	SPORTS & RECREATION / Essays
	SPORTS & RECREATION / History
	SPORTS & RECREATION / Reference
	TRAVEL / Special Interest / Sports
	Cross-country running. (OCoLC)fst00884136
	Running. (OCoLC)fst01101348
	Trails. (OCoLC)fst01154418
Genre/Form	Electronic books.
	Electronic books.
Other Form:	Print version: Galloway, Jeff, 1945-, author. Trail running 9781782550112 (OCoLC)870163936
ISBN	9781782553526 (electronic bk.)
	1782553525 (electronic bk.)
	9781782556893 (electronic bk.)
	1782556893 (electronic bk.)

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