Title How to relax / Thich Nhat Hanh.

Publication Info.	[Ashland, Oregon] : Blackstone Publishing, [2023]
	℗2019

Copies

Location	Call No.	Status
Wethersfield Public Library - New Books	NEW AUDIOBOOK CD 294.3 NHAT HANH	Check Shelf

Edition	Unabridged.
Description	1 audio disc (1 1/2 hr.) : digital, MP3 ; 4 3/4 in.
Playing Time	013000
Description	digital rdatr
	optical rdarm
	audio file rdaft
	MP3 audio
Series	Mindfulness Essentials ; Book 5
	Mindfulness essentials. Spoken word ; bk. 5.
Note	MP3 format compact disc. Will only play on CD players adapted for MP3 format.
Performer	Read by John Sackville.
Summary	Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, this book includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.
System Details	System requirements: CD/MP3 player or PC with MP3-capable software.
Subject	Stress (Psychology)
	Relaxation.
	SELF-HELP / Meditations.
	Relaxation. (OCoLC)fst01093613
	Stress (Psychology) (OCoLC)fst01134918
Topical Term	SELF-HELP / Meditations.
Genre/Form	Audiobooks. (OCoLC)fst01726208
	Meditations. (OCoLC)fst01423849
	Self-help publications. (OCoLC)fst01941328
	Audiobooks.
	Meditations.
	Self-help publications.
Added Author	Sackville, John (Actor), narrator.
ISBN	9798212662437 (sound recording ; Blackstone MP3 CD)
	9798212662413 (sound recording ; Blackstone Library CD)
	9798212662420 (sound recording ; Blackstone Retail CD)
Standard No.	9798212662420
Music No.	ZEHDVV Blackstone

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