| Edition |
First edition. |
| Description |
257 pages ; 20 cm |
| Bibliography |
includes biographical references. |
| Summary |
"An empowering journey through the mechanisms of the mind from one of the world's leading mental health experts. For those in pursuit of a better life, psychiatrist Marian Rojas Estap̌ presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estap̌ teaches us how to make the best of our lives. Combining science, psychology, and philosophy, Estap̌ delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism"-- Provided by publisher. |
| Subject |
Self-actualization (Psychology)
|
|
Emotions.
|
|
Stress (Psychology)
|
|
Brain.
|
|
Success.
|
| Added Title |
How to make good things happen : know your brain, enhance your life
|
| ISBN |
6073902344 |
|
9786073902342 |
|
