| Edition |
Second Edition. |
| Description |
v, 578 pages : illustrations ; 28 cm |
| Bibliography |
Includes bibliographical references (pages 565-569) and index. |
| Contents |
Part I. Training essentials -- Part 2. Training for muscle mass -- Part 3. Training for maximal strength -- Part 4. Training for maximal fat loss -- Part 5. Training exercises -- Part 6. Nutrition for maximizing muscle mass, strength, and fat loss. |
| Summary |
This is the complete training guide to a better body. At last, a research-based book that covers all facets of optimising the development of muscle and strength. Containing 382 exercises covering for 13 muscle groups and the whole body, it shows the proper technique for each exercise, tailored to the type of resistance used, be it free weights, weight machines or body weight. In addition, each of the 116 training programmes is rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty and overall effectiveness. Muscle & Fitness Magazine's senior science editor Jim Stoppani covers each topic in detail and his advice will help overcome any problem or plateau. |
| Subject |
Weight training.
|
|
Bodybuilding.
|
|
Muscle strength.
|
|
Bodybuilding. (OCoLC)fst00835480
|
|
Muscle strength. (OCoLC)fst01029940
|
|
Weight training. (OCoLC)fst01173479
|
| Added Title |
Encyclopedia of muscle & strength
|
|
Jim Stoppani's encyclopedia of muscle and strength |
| ISBN |
9781450459747 (print) |
|
1450459749 (print) |
|
