Introduction -- Day 1. Clean up your nutrition -- Day 2. Clean up your water -- Day 3. Clean up your air -- Day 4. Clean up your living environment -- Day 5. Clean up your kitchen -- Day 6. Clean up your body -- Day 7. Clean up your stress -- Final note -- Acknowledgments -- Appendices -- Allergy symptoms checklist -- Bodycomposition tracking sheet -- Allergy-free food shopping list -- Gut restore food checklist -- Key terms -- Resources.
