| Description |
299 pages : illustrations, charts ; 26 cm |
| Bibliography |
Includes bibliographical references (pages 242-299). |
| Summary |
The Obesity Fix is a ground-breaking book about identifying the root causes of the obesity epidemic and providing long-term solutions to it. It draws information from decades of research and thousands of scientific studies, articles and meta-analyses. Education about the cause of obesity and weight gain is a critical part to achieving optimal body composition and metabolic health. Instead of prescribing any particular diet or discarding others, The Obesity Fix seeks to teach you how to become the master of your body and fat loss.--Amazon. |
| Contents |
What caused the obesity epidemic -- The calorie condundrum -- The hormonal mechanisms of obesity -- How sugar drives obesity and fat gain around the stomach -- Flour enrichment: how getting our B-fix from refined flour drove the obesity pandemic -- Fats that make you fat, fats that make you lean -- Structuring a diet for sustainable weight loss -- The obesity fix diet. |
| Subject |
Food habits.
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Obesity.
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Diet.
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Weight loss.
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Diet. (OCoLC)fst00893284
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Food habits. (OCoLC)fst00930807
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Obesity. (OCoLC)fst01042738
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Weight loss. (OCoLC)fst01173454
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| Added Author |
Land, Siim, author.
|
| ISBN |
9798825348438 (paperback) |
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