| Description |
1 online resource (streaming video file) (31 minutes): digital, .flv file, sound |
| Playing Time |
003033 |
| Description |
digital |
|
video file MPEG-4 Flash |
| Note |
Title from title frames. |
| Event |
Originally produced by The Great Courses in 2016. |
| Summary |
Recent studies show that sarcopenia, the gradual loss of muscle mass as we get older, results primarily from chronic disuse and inactivity, not the aging process itself. Learn how to find a personal trainer to begin a safe and effective program to increase your muscular strength, endurance, and power--at any age. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Nutrition.
|
|
Exercise.
|
|
Diet.
|
|
Human body -- Composition.
|
| Genre/Form |
Documentary films.
|
| Added Author |
Ormsbee, Michael J., presenter.
|
|
The Great Courses (Firm), Distributor.
|
|
Kanopy (Firm), Distributor.
|
| Music No. |
1406863 Kanopy |
|
