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Book Cover
DVD
DVDDownloadable Video

Title Changing body composition through diet and exercise. Episode 16, The caloric cost of exercise.

Publication Info. The Great Courses, 2016.
[San Francisco, California, USA] : Kanopy Streaming, 2017.

Copies

Location Call No. Status
 Bloomfield - Downloadable Materials  Kanopy Video    Downloadable
Bloomfield cardholders click here to access this title from Kanopy
 Farmington - Downloadable Materials  Kanopy Video    Downloadable
Farmington cardholders click here to access this title from Kanopy
 Simsbury - Downloadable Materials  Kanopy Video    Downloadable
Simsbury cardholders click here to access this title from Kanopy
 Windsor - Downloadable Materials  Kanopy Video    Downloadable
Windsor Library cardholders click here to access this title from Kanopy
Description 1 online resource (streaming video file) (31 minutes): digital, .flv file, sound
Playing Time 003053
Description digital
video file MPEG-4 Flash
Note Title from title frames.
Event Originally produced by The Great Courses in 2016.
Summary While caloric expenditure above resting levels is proportional to the duration and intensity of your exercise, small changes will make a difference, too--like consistently taking the stairs instead of the elevator. The most important aspect of your exercise program is to develop a plan you can stick to!
System Details Mode of access: World Wide Web.
Subject Nutrition.
Exercise.
Diet.
Human body -- Composition.
Genre/Form Documentary films.
Added Author Ormsbee, Michael J., presenter.
The Great Courses (Firm), Distributor.
Kanopy (Firm), Distributor.
Music No. 1406859 Kanopy
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