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Book Cover
Book on CD
Book on CDAudiobook on CD/MP3
Author Harris, Dan, 1971-

Title 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works-- a true story / Dan Harris.

Publication Info. Ashland, OR : Blackstone Audio, Inc., 2014.

Copies

Location Call No. Status
 Berlin-Peck Memorial Library - Adult Department  CD BOOK 158.12 HARRIS    Check Shelf
 Enfield, Main Library - Audio-Visual Materials  CDB 158.12 HAR    Check Shelf
 Farmington, Main Library - Adult Department  SPO CD 158.12 HAR    Check Shelf
 New Britain, Main Library - Audio-Visual Materials  CDBOOK 158.12 HAR    Check Shelf
 Portland Public Library - Adult Department  CD BOOK 158.12 HAR c.2  Check Shelf
 Rocky Hill, Cora J. Belden Library - Adult Department  CD BOOK 158.12 HARRIS    Check Shelf
 Southington Library - Adult  CD 158.12 HAR    Check Shelf
Edition Unabridged.
Description 7 audio discs (7 3/4 hr.) : digital ; 4 3/4 in.
digital rda
audio file CD audio rda
Note Title from container.
Performer Read by the author.
System Details Compact disc.
Note "HarperAudio."
Summary The anchor, who had a nationally televised panic attack, takes listeners on a ride through the outer reaches of neuroscience to the inner sanctum of network news during which he discovered a way to get happier that is truly achievable.
Subject Mind and body.
Stress management.
Meditation.
Buddhism.
Genre/Form Audiobooks.
Added Title Ten percent happier
ISBN 9781482996500
1482996502
Music No. DD11170 Recorded Books
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