Title 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story / Dan Harris.

Publication Info.

New York, NY : Harper Audio, [2019]

Copies

Location	Call No.	Status
Middletown, Russell Library - Adult Audiobook	BKCD 158.12 HAR	DUE 05-15-24

Edition	Unabridged; Fifth anniversary edition.
	[Retail edition]
Description	8 audio discs (approximately 9 hr.) : CD audio, digital ; 4 3/4 in.
Playing Time	090000
Description	digital rdatr
	optical rdarm
	audio file rdaft
	CD audio
Note	Title from container.
Performer	Read by the author.
Note	Compact discs.
Summary	In this revised edition, Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.
Subject	Mind and body.
	Stress management.
	Meditation.
	Buddhism.
Genre/Form	Audiobooks.
Added Title	Ten percent happier
ISBN	9780062964298
	0062964291
Standard No.	9780062964298

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