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Book on CD
Author
Leaf, Caroline, 1963- author.
Title
101 ways to be less stressed : simple self-care strategies to boost your mind, mood, and mental health / Dr. Caroline Leaf.
Publication Info.
Holland, OH : Dreamscape Media, LLC, [2021]
Copies
Location
Call No.
Status
Plainville Public Library - Adult Department
CD-BOOK 362.2 LEA
Check Shelf
Edition
Unabridged.
Description
2 audio discs (approximately 101 min.) : CD audio, digital ; 4 3/4 in.
Playing Time
014100
Description
digital rdatr
optical rdarm
audio file rdaft
CD audio
Note
Title from web page.
Performer
Read by Marge Sudheimer.
Note
Compact discs.
Summary
In this simple 'how-to' guide, a bestselling author and therapist provides 101 practical and straightforward daily tips for improved mental health.
Subject
Stress management -- Popular works.
Self-care, Health -- Popular works.
Self-care, Health. (OCoLC)fst01111506
Stress management. (OCoLC)fst01134967
Genre/Form
Audiobooks.
(OCoLC)fst01726208
Popular works. (OCoLC)fst01423846
Audiobooks.
Added Author
Sudheimer, Marge, narrator.
Added Title
One hundred one ways to be less stressed
ISBN
9781662091827
1662091826
Standard No.
9781662091827
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