| Edition |
First U.S. edition. |
| Description |
215 pages : illustrations ; 21 cm |
| Note |
"Orginally published in Great Britain in 2022 by Penguin Michael Joseph." -- Title page verso. |
| Summary |
"An empowering guide to help you live your best life by reframing anxious thoughts from clinical psychologist Dr Michael Dunbar, founder of Instagram @myeasytherapy. You can live the bold, exciting life you want, but fear and anxious thoughts may be holding you back. Anxiety serves a purpose; it's a powerful too when managed properly. It can help you to stay focused and motivate you to solve problems. Dr Michaela Dunbar has spent years helping ambitious women master their anxiety and overcome self-doubt. Through therapy sessions and online workshops, Michaela has identified seven key ways high-functioning anxiety can manifest in our lives, from people pleasing to imposter syndrome, and shows us how to transform negative thoughts and difficult emotions into positive action"--Publisher's description. |
| Subject |
Anxiety -- Popular works.
|
|
Anxiety disorders -- Popular works.
|
|
Self-doubt -- Popular works.
|
|
Anxiety -- Women -- Popular works.
|
|
Self-doubt -- Women -- Popular works.
|
|
Self-actualization (Psychology)
|
|
Self-care, Health.
|
| Genre/Form |
Self-help publications.
|
| Added Title |
You have got this |
| ISBN |
9780063309562 (paperback) |
|
0063309564 (paperback) |
|
