LEADER 00000nam  22004335i 4500 
001    MWT14114460 
003    MWT 
005    20210728095230.1 
006    m     o  d         
007    cr cn||||||||| 
008    210611s2021    xxu    es     000 0 eng d 
020    9781928055785|q(electronic book) 
020    1928055788|q(electronic book) 
028 42 MWT14114460 
037    14114460|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|beng|erda|cCtWisc 
082 04 613.713|223 
099    eBook hoopla 
100 1  Khoudari, Laura,|eauthor. 
245 10 Lifting heavy things :|bhealing trauma one rep at a time. 
264  1 [United States] :|bWonderwell,|c2021. 
264  2 |bMade available through hoopla. 
300    1 online resource 
336    text|btxt|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
347    text file|2rda 
506    Digital content provided by hoopla. 
520    A celebrated strength trainer and trauma practitioner 
       offers a fresh and empowering approach to healing and 
       thriving after trauma. In this innovative title, 
       celebrated trainer and trauma practitioner Laura Khoudari 
       brings a fresh approach to healing after trauma, using 
       strength training as an embodied movement practice. 
       Compassionate, witty and fastidiously researched, 
       Khoudari's debut, Lifting Heavy Things, is a breakthrough 
       title that will empower and inspire you to develop 
       resilience and build emotional and physical strength 
       through working out with weights, while mindful of the 
       ways that trauma can compromise the wellbeing of the mind 
       and body. In Lifting Heavy Things, you'll learn about: - 
       Managing chronic pain - Creating the conditions for 
       training and healing - Understanding how trauma shows up 
       in daily life - Using embodied movement practices (beyond 
       yoga) as a tool to comfortably re-inhabit the body - 
       Navigating interpersonal relationships during and after 
       the healing process - Why you don't have to tell your 
       trauma story (to everyone) - Thriving with and moving 
       beyond trauma With humor, tenderness and grit, Lifting 
       Heavy Things takes readers on a journey of personal 
       revelation and integration, helping them to lighten their 
       emotional burden and build deep inner strength to lift all
       of the heavy things that life may bring with greater ease.
538    Mode of access: World Wide Web. 
650  0 Weight training. 
650  0 Weight lifting. 
650  0 Healing. 
650  0 Wounds and injuries. 
650  0 Electronic books. 
730 0  hoopla (Digital media service) 
914    MWT14114460