LEADER 00000nam  22003731i 4500 
001    frd00029894 
003    CtWfDGI 
005    20190819135553.0 
006    m     o  d         
007    cr un ---anuuu 
008    190819s2012    xx      o     000 0 eng d 
020    9781907396670|q(pdf) 
024 3  9781907396670 
040    CtWfDGI|beng|erda|cCtWfDGI 
050  4 BF335 
100 1  Fletcher, Ben (C),|eauthor. 
245 10 Flex :|bDo Something Different /|cBen (C) Fletcher. 
264  1 [Place of publication not identified] :|bUniversity Of 
       Hertfordshire Press,|c[2012] 
264  4 |c©2012 
300    1 online resource (184 pages) 
336    text|btxt|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
506    Access limited to subscribing institutions. 
520    Imagine being able to handle any situation with ease. 
       Arguing that our habits undermine our ability to rise to 
       new challenges, this self-help guide demonstrates how a 
       change in behavior can lead individuals to feel happier, 
       less stressed, and more in control. Written by highly 
       respected psychologists, it takes a broad approach, 
       allowing the flex technique to be applied to a variety of 
       problems, including stress, alcoholism, addiction to 
       smoking, and weight issues. Proposing a simple habit-
       breaking method, this reference is sure to interest anyone
       who wishes to get out of a behavioral rut. 
588 0  Print version record. 
650  0 Adaptability (Psychology) 
650  0 Stress tolerance (Psychology) 
650  7 SELF-HELP / Personal Growth / General.|2bisacsh 
655  0 Electronic books. 
700 1  Pine, Karen J. 
914    frd00029894