LEADER 00000nam a2200493Ki 4500 001 ocn989070816 003 OCoLC 005 20170606025039.0 008 170606s2017 po a b 000 0 pol 020 9788380740051|q(paperback) 020 838074005X|q(paperback) 035 (OCoLC)989070816 040 GPI|cGPI|beng|erda 041 1 pol|heng 049 GPIA 100 1 Osborne, Peter,|d1958-|eauthor. 240 10 No grain, no pain.|lPolish|f©2016 245 10 Bez zbóż, bez bólu :|bjak dzięki diecie uwolnić się od bólu /|cPeter Osborne with Olivia Bell Buehl ; przełożył Roman Palewicz. 264 1 Wrocław :|bWydawnictwo Bukowy Las,|c[2017] 264 4 |c©2017 (Polish edition and translation) 300 381 pages :|billustrations ;|c21 cm 336 text|btxt|2rdacontent 337 unmediated|bn|2rdamedia 338 volume|bnc|2rdacarrier 500 Original title: No Grain, No Pain. A 30-Day Diet for Eliminating the Root Cause of Chronic Pain. 504 Includes bibliographical references (pages [334] - 371). 520 "In the tradition of Wheat Belly and Grain Brain; No Grain, No Pain demonstrates the proven link between a gluten- heavy diet and chronic pain and discomfort--and offers a groundbreaking, 30-day, grain-free diet plan to help you heal yourself from the inside out. More than 100 million Americans suffer from chronic pain according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn't helping, and as Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies has found, the real solution often lies in what you eat. In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and/or mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug -free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in fifteen days, and eliminate pain within thirty days. No Grain, No Pain is the first book to identify diet--specifically, grain--as a leading cause of chronic suffering, and provides you with the knowledge you need to improve your health. Based on extensive research and examples culled from thousands of his satisfied patients, Dr. Osborne recommends changing your diet to achieve the relief that millions of Americans have been seeking once and for all, leading to a healthier, happier life"--|cProvided by publisher. 546 In Polish. 650 0 Chronic pain|xAlternative treatment. 650 0 Pain|xDiet therapy. 650 0 Self-care, Health. 650 7 HEALTH & FITNESS|xNutrition.|2bisacsh 650 7 HEALTH & FITNESS|xPain Management.|2bisacsh 650 7 HEALTH & FITNESS|xHealthy Living.|2bisacsh 650 7 Chronic pain|xAlternative treatment.|2fast |0(OCoLC)fst00860119 650 7 Pain|xDiet therapy.|2fast|0(OCoLC)fst01050389 650 7 Self-care, Health.|2fast|0(OCoLC)fst01111506 655 7 Cookbooks.|2fast|0(OCoLC)fst01752725 655 7 Cookbooks.|2lcgft 700 1 Buehl, Olivia Bell,|eauthor. 700 1 Palewicz, Roman.|etranslator. 994 C0|bGPI
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