LEADER 00000nam a2200493Ki 4500 
001    ocn989070816 
003    OCoLC 
005    20170606025039.0 
008    170606s2017    po a     b    000 0 pol   
020    9788380740051|q(paperback) 
020    838074005X|q(paperback) 
035    (OCoLC)989070816 
040    GPI|cGPI|beng|erda 
041 1  pol|heng 
049    GPIA 
100 1  Osborne, Peter,|d1958-|eauthor. 
240 10 No grain, no pain.|lPolish|f©2016 
245 10 Bez zbóż, bez bólu :|bjak dzięki diecie uwolnić się od 
       bólu /|cPeter Osborne with Olivia Bell Buehl ; przełożył 
       Roman Palewicz. 
264  1 Wrocław :|bWydawnictwo Bukowy Las,|c[2017] 
264  4 |c©2017 (Polish edition and translation) 
300    381 pages :|billustrations ;|c21 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
500    Original title: No Grain, No Pain. A 30-Day Diet for 
       Eliminating the Root Cause of Chronic Pain. 
504    Includes bibliographical references (pages [334] - 371). 
520    "In the tradition of Wheat Belly and Grain Brain; No Grain,
       No Pain demonstrates the proven link between a gluten-
       heavy diet and chronic pain and discomfort--and offers a 
       groundbreaking, 30-day, grain-free diet plan to help you 
       heal yourself from the inside out. More than 100 million 
       Americans suffer from chronic pain according to an 
       Institute of Medicine report released in 2011. For many, 
       chronic pain is part of an autoimmune disease, but all too
       often doctors turn to the same solution: painkilling 
       drugs. But all of this medication simply isn't helping, 
       and as Dr. Peter Osborne, the leading authority on gluten 
       sensitivity and food allergies has found, the real 
       solution often lies in what you eat. In No Grain, No Pain,
       Dr. Osborne shows how grains wreak havoc on the body by 
       causing tissue inflammation, creating vitamin and/or 
       mineral deficiencies, and triggering an autoimmune 
       response that causes the body to attack itself. But he 
       also offers practical steps to find relief. Using his drug
       -free, easy-to-implement plan, you will be able to 
       eliminate all sources of gluten and gluten-like substances,
       experience significant improvement in fifteen days, and 
       eliminate pain within thirty days. No Grain, No Pain is 
       the first book to identify diet--specifically, grain--as a
       leading cause of chronic suffering, and provides you with 
       the knowledge you need to improve your health. Based on 
       extensive research and examples culled from thousands of 
       his satisfied patients, Dr. Osborne recommends changing 
       your diet to achieve the relief that millions of Americans
       have been seeking once and for all, leading to a healthier,
       happier life"--|cProvided by publisher. 
546    In Polish. 
650  0 Chronic pain|xAlternative treatment. 
650  0 Pain|xDiet therapy. 
650  0 Self-care, Health. 
650  7 HEALTH & FITNESS|xNutrition.|2bisacsh 
650  7 HEALTH & FITNESS|xPain Management.|2bisacsh 
650  7 HEALTH & FITNESS|xHealthy Living.|2bisacsh 
650  7 Chronic pain|xAlternative treatment.|2fast
       |0(OCoLC)fst00860119 
650  7 Pain|xDiet therapy.|2fast|0(OCoLC)fst01050389 
650  7 Self-care, Health.|2fast|0(OCoLC)fst01111506 
655  7 Cookbooks.|2fast|0(OCoLC)fst01752725 
655  7 Cookbooks.|2lcgft 
700 1  Buehl, Olivia Bell,|eauthor. 
700 1  Palewicz, Roman.|etranslator. 
994    C0|bGPI