LEADER 00000cam  2200601Ii 4500 
001    ocn894026165 
003    OCoLC 
005    20160128184411.0 
008    141029s2015    nyua     b    001 0 eng d 
010      2015304957 
020    9781594206283:|c$27.95 
020    1594206287 
020    9781594206283 
035    (OCoLC)894026165 
040    YDXCP|beng|erda|cYDXCP|dOCLCQ|dBTCTA|dBDX|dOCLCQ|dHBP|dCGP
       |dUAB|dABG|dILC|dFLWMD|dOCLCF|dR2A|dVET|dDLC|dWHP 
049    WHPP 
050  4 QR171.G29|bS66 2015 
082 04 616.079|223 
096    QW 4|bS699g 2015 
100 1  Sonnenburg, Justin,|d1973-|eauthor. 
245 14 The good gut :|btaking control of your weight, your mood, 
       and your long-term health /|cJustin Sonnenburg, PhD, and 
       Erica Sonnenburg, PhD. 
264  1 New York, New York :|bPenguin Press,|c2015. 
300    xi, 301 pages :|billustrations ;|c25 cm. 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages [271]-292) and 
       index. 
505 0  What is the microbiota and why should I care? -- 
       Assembling our lifelong community of companions -- Setting
       the dial on the immune system -- The transients -- 
       Trillions of mouths to feed -- A gut feeling -- Eat sh!t 
       and live -- The aging microbiota -- Managing your internal
       fermentation -- Menus and recipes. 
520    The Sonnenburgs are pioneers in the study of the 
       relationship between our bodies and the trillions of 
       organisms to which our bodies play host, the microbes that
       we collectively call the microbiota. They argue that these
       microbiota determine whether we're sick or healthy, fit or
       obese... and that diet changes, antibiotic overuse and 
       oversterilization are causing some of our most troubling 
       modern afflictions. 
520    The Good Gut offers a new plan for health that focuses on 
       how to nourish your microbiota, including recipes and a 
       menu plan. In this groundbreaking work, the Sonnenburgs 
       show how we can keep our microbiota off the endangered 
       species list and how we can strengthen the community that 
       inhabits our gut and thereby improve our own health. The 
       answer is unique for each of us, and it changes as you 
       age. 
650  0 Microorganisms. 
650  0 Health. 
650  0 Longevity. 
650  0 Immune system. 
650  2 Health. 
650  2 Immune System. 
650  2 Longevity. 
650  2 Microbiota. 
650  7 Health.|2fast|0(OCoLC)fst00952743 
650  7 Immune system.|2fast|0(OCoLC)fst00967877 
650  7 Longevity.|2fast|0(OCoLC)fst01002373 
650  7 Microorganisms.|2fast|0(OCoLC)fst01019928 
700 1  Sonnenburg, Erica,|eauthor. 
856 41 |3Sample text|uhttp://catdir.loc.gov/catdir/enhancements/
       fy1511/2015304957-s.html 
856 42 |3Contributor biographical information|uhttp://
       catdir.loc.gov/catdir/enhancements/fy1511/2015304957-
       b.html 
856 42 |3Publisher description|uhttp://catdir.loc.gov/catdir/
       enhancements/fy1511/2015304957-d.html 
914    MID.b24274975 
994    02|bWHP