Title The good gut : taking control of your weight, your mood, and your long-term health / Justin Sonnenburg, PhD, and Erica Sonnenburg, PhD.

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New York, New York : Penguin Press, 2015.

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Copies

Location	Call No.	Status
Berlin-Peck Memorial Library - Non Fiction	616.33 SONNENBURG	Check Shelf
Bristol, Manross Branch - Non Fiction	612.33 SONNENBURG	Check Shelf
Glastonbury, Welles-Turner Memorial Library - Adult Department	612.33 SONNENBURG	Check Shelf
Middletown, Russell Library - Adult Nonfiction	616.079 SON	DUE 07-01-20 Billed
Newington, Lucy Robbins Welles Library - Adult Department	616.079 SONNENBURG	Check Shelf
Portland Public Library - Adult Department	612.33 SON	Check Shelf
South Windsor Public Library - Non Fiction	612.33 SONNENBURG	Check Shelf
West Hartford, Noah Webster Library - Non Fiction	612.33 SONNENBURG	Check Shelf
Wethersfield Public Library - Non Fiction	616.079 SONNENBURG	Check Shelf
Windsor, Main Library - Adult Department	612.33 SO	Check Shelf

Description	xi, 301 pages : illustrations ; 25 cm.
Bibliography	Includes bibliographical references (pages [271]-292) and index.
Summary	The Sonnenburgs are pioneers in the study of the relationship between our bodies and the trillions of organisms to which our bodies play host, the microbes that we collectively call the microbiota. They argue that these microbiota determine whether we're sick or healthy, fit or obese... and that diet changes, antibiotic overuse and oversterilization are causing some of our most troubling modern afflictions.
Contents	What is the microbiota and why should I care? -- Assembling our lifelong community of companions -- Setting the dial on the immune system -- The transients -- Trillions of mouths to feed -- A gut feeling -- Eat sh!t and live -- The aging microbiota -- Managing your internal fermentation -- Menus and recipes.
Summary	The Good Gut offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. In this groundbreaking work, the Sonnenburgs show how we can keep our microbiota off the endangered species list and how we can strengthen the community that inhabits our gut and thereby improve our own health. The answer is unique for each of us, and it changes as you age.
Subject	Microorganisms.
	Health.
	Longevity.
	Immune system.
	Health.
	Immune System.
	Longevity.
	Microbiota.
	Health. (OCoLC)fst00952743
	Immune system. (OCoLC)fst00967877
	Longevity. (OCoLC)fst01002373
	Microorganisms. (OCoLC)fst01019928
Added Author	Sonnenburg, Erica, author.
ISBN	9781594206283: $27.95
	1594206287
	9781594206283

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Title The good gut : taking control of your weight, your mood, and your long-term health / Justin Sonnenburg, PhD, and Erica Sonnenburg, PhD.

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