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Author Liebman, Hollis Lance.

Title Strength training / Hollis Lance Liebman.

Publication Info. San Diego, California : Thunder Bay Press, [2014]

Copies

Location Call No. Status
 Bristol, Manross Branch - Non Fiction  613.713 L622    Check Shelf
Description 160 pages ; 26 cm.
Series Exercise in action
Exercise in action.
Summary "Whether your focus is your abdominals or your legs, you can strengthen key parts of your body with Exercise in Action: Strength Training. This book is organized into clearly illustrated instructional guides that help you easily follow each exercise. Begin with a complete warm-up and stretching exercises, then choose your target areas through the easy-to-follow format. From chest and abdominals to arms and shoulders, each category consists of a variety of strength exercises allowing your body to always be challenged. The innovative, visual guide illustrates each movement clearly, assuring that you do the exercises correctly. With over 150 pages of step-by-step exercises, Exercise in Action: Strength Training is the next best thing to having a personal trainer right in the room with you."-- Provided by publisher.
Contents Stretches and warm-ups -- Leg and hip exercises -- The core -- Chest exercises -- Shoulder exercises -- Arm exercises -- Back exercises -- Workouts.
Subject Bodybuilding.
Weight lifting.
Muscle strength.
Resistance Training. (DNLM)D055070
Bodybuilding. (OCoLC)fst00835480
Muscle strength. (OCoLC)fst01029940
Weight lifting. (OCoLC)fst01173443
ISBN 9781626860537 (paperback)
162686053X (paperback)
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