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Subjects (1-25 of 25)
Isometric Exercise
1
book
BookBook
Book Cover

10-minute strength training exercises for seniors : exercises and routines to build muscle, balance,


Deboo, Ed, author.
Naperville, Illinois : Callisto Publishing, an imprint of Sourcebooks, [2024] 2024

Rating:

3 holds on first copy returned of 4 copies
 

Copies

Location Call No. Status
 Manchester, Main Library - New Materials  613.71 DEBOO    DUE 04-19-24
 Manchester, Whiton Branch - New Materials  613.71 DEBOO    DUE 04-24-24
 Newington, Lucy Robbins Welles Library - ON-ORDER (not available yet)    On Order
There are additional copies/volumes of this item
2
film
FilmDVD
Book Cover

21 Day Fix extreme.



Santa Monica, CA : Beachbody, [2015] 2015

Rating:

 

Copies

Location Call No. Status
 Enfield, Main Library - Audio-Visual Materials  DVD 613.7 TWE    Check Shelf
3
DVD
DVDDownloadable Video
Book Cover

Absolute beginners : with Pam Cosmi.



[United States] : Bayview Entertainment, 2012. 2012

Rating:

 

Copies

Location Call No. Status
 Avon - Downloadable Materials  Hoopla E-Video    Downloadable
Avon cardholders click here to access this title from Hoopla.
 Berlin - Downloadable Materials  Hoopla E-Video    Downloadable
Berlin cardholders click here to access this title from Hoopla.
 Bloomfield - Downloadable Materials  Hoopla E-Video    Downloadable
Bloomfield cardholders click here to access this title from Hoopla.
There are additional copies/volumes of this item
4
film
FilmDVD
Book Cover

The art of aging : improve balance, strength, and flexibility



[United States] : Total Content, [2020] 2020

Rating:

 

Copies

Location Call No. Status
 Mansfield, Main Library - Adult Nonfiction DVD  DVD 613.7182 ART    Check Shelf
5
film
FilmDVD
Book Cover

Ballet body.



[United States] : Acorn Media, [2013] 2013

Rating:

 

Copies

Location Call No. Status
 Farmington, Main Library - Adult Department  DVD 613.71 BAL    Check Shelf
6
film
FilmDVD
Book Cover

Build muscle, shrink fat.



[Los Angeles, Calif.] : Kathy Smith Lifestyles ; Santa Monica, Calif. : Distributed by Lions Gate Entertainment, [2007] 2007

Rating:

 

Copies

Location Call No. Status
 Manchester, Whiton Branch - Media Room DVDs & Blu-rays  DVD 613.71 BUILD    Check Shelf
7
book
BookBook
Book Cover

Copies

Location Call No. Status
 Newington, Lucy Robbins Welles Library - Adult Department  613.7149 O'DRISCOLL    Check Shelf
 West Hartford, Faxon Branch - Non Fiction  613.7149 O'DRISCOLL    DUE 04-29-24
8
book
BookBook
Book Cover

Complete Guide to TRX Suspension Training


Dawes, Jay, author.
Champaign, IL : Human Kinetics, [2017] 2017

Rating:

 

Copies

Location Call No. Status
 Middletown, Russell Library - Adult Nonfiction  613.7149 DAW    Check Shelf
9
book
BookBook
Book Cover

Designing resistance training programs


Fleck, Steven J., 1951-
Champaign, Ill. : Human Kinetics Books, [1987] 1987

Rating:

 

Copies

Location Call No. Status
 University of Saint Joseph: Pope Pius XII Library - Standard Shelving Location  613.71 F593D    Check Shelf
10
film
FilmDVD
Book Cover

The Firm.



Broomfield, CO : Gaiam, 2006. 2006

Rating:

 

Copies

Location Call No. Status
 Bristol, Main Library - Non Fiction  DVD613.71 M545    Check Shelf
11
film
FilmDVD
Book Cover

Inhale, exhale, stretch & move : an exercise system for everyone



[United States] : Total Content, [2006] 2006

Rating:

 

Copies

Location Call No. Status
 Granby, F.H. Cossitt Branch - Adult  DVD 613.7 SMI    Check Shelf
12
film
FilmDVD
Book Cover

Copies

Location Call No. Status
 Newington, Lucy Robbins Welles Library - Adult Department  DVD 613.71 PERSONAL    DUE 05-01-24
 Windsor, Main Library - Adult Department  DVD 613.7 PE    Check Shelf
13
book
BookBook
Book Cover

Pilates for men : fit for sport, fit for life


Herdman, Alan, author
London : Gaia ; [2007] 2007

Rating:

 

Copies

Location Call No. Status
 Farmington, Main Library - Adult Department  613.71 HER    Check Shelf
14
Bestseller
BestsellerE-Book
Book Cover

Resistance band workouts : 50 exercises for strength training at home or on the go


Inkster, Karina, author.
[United States] : Skyhorse, 2020. 2020

Rating:

 

Copies

Location Call No. Status
 Avon - Downloadable Materials  Hoopla E-book    Downloadable
Avon cardholders click here to access this title from Hoopla.
 Berlin - Downloadable Materials  Hoopla E-book    Downloadable
Berlin Peck cardholders click here to access this title from Hoopla.
 Bloomfield - Downloadable Materials  Hoopla E-book    Downloadable
Bloomfield cardholders click here to access this title from Hoopla.
There are additional copies/volumes of this item
15
book
BookBook
Book Cover

Resistance band workouts for seniors : strength training at home or on the go


Inkster, Karina, author.
New York : Skyhorse Publishing, [2022] 2022

Rating:

 

Copies

Location Call No. Status
 Windsor, Main Library - Adult New Materials  613.7 IN    DUE 04-24-24
16
film
FilmDVD
Book Cover

Sculpt & tone with Moira.



Toronto, Ont. : Merrithew Corporation, [2003] 2003

Rating:

Copies

Location Call No. Status
 Farmington, Main Library - Adult Department  DVD 613.71 STO    Check Shelf
17
book
BookBook
Book Cover

Copies

Location Call No. Status
 Newington, Lucy Robbins Welles Library - Adult Department  613.713 AUSTIN    Check Shelf
18
film
FilmDVD
Book Cover

Slim and sleek fast!



Port Washington, NY : KOCH Vision, [2005] 2005

Rating:

 

Copies

Location Call No. Status
 Farmington, Main Library - Adult Department  DVD 613.7 SEL    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  DVD 613.71 SELF    Check Shelf
19
film
FilmDVD
Book Cover

Slim, strong & sexy body. your body breakthru



Studio City, CA : Razor Digital Entertainment, [2007] 2007

Rating:

 

Copies

Location Call No. Status
 Bristol, Main Library - Non Fiction  DVD613.71 SL36    Check Shelf
20
book
BookBook
Book Cover

Strength band training


Page, Phillip, 1967-
Champaign, IL : Human Kinetics, [2011] 2011

Rating:

1 hold on first copy returned of 3 copies
 

Copies

Location Call No. Status
 Avon Free Public Library - Adult Department  613.71 PAGE    Check Shelf
 Cheshire Public Library - Adult Department Lower Level  613.7149 PAGE    Check Shelf
 Middletown, Russell Library - Adult Nonfiction  613.7149 PAG    Check Shelf
21
book
BookBook
Book Cover

Strength training for young athletes


Kraemer, William J., 1953-
Champaign, IL : Human Kinetics, ©2005. 2005

Rating:

 

Copies

Location Call No. Status
 Marlborough, Richmond Memorial Library - Adult Department  613.7 KRAEMER    Check Shelf
22
film
FilmDVD
Book Cover

Timesaver cardio fat burner.



Camarillo, CA : Goldhil Entertainment, 2006. 2006

Rating:

 

Copies

Location Call No. Status
 West Hartford, Noah Webster Library - Media Room  DVD 613.71 TIMESAVER    Check Shelf
23
film
FilmDVD
Book Cover

Yoga sculpt



Thousand Oaks, CA : Goldhil Video, [2006] 2006

Rating:

 

Copies

Location Call No. Status
 Canton Public Library - Adult Department  DVD 613.704 YOGA    Check Shelf
 Cheshire Public Library - Adult Department Lower Level  DVD 613.704 YOGA SCULPT    Check Shelf
 Colchester, Cragin Memorial Library - Media Room  DVD 613.704 SMI    Check Shelf
There are additional copies/volumes of this item
24
film
FilmDVD
Book Cover

You, being beautiful workout



[Place of publication not identified] : A to Z Media, [2008] 2008

Rating:

 

Copies

Location Call No. Status
 Burlington Public Library - Adult Department  DVD 613 YOU    Check Shelf
 Manchester, Main Library - Media Room DVDs & Blu-rays  DVD 613 YOU    Check Shelf
25
film
FilmDVD
Book Cover

Your best butt fast!



Port Washington, NY : KOCH Vision, [2005] 2005

Rating:

 

Copies

Location Call No. Status
 Newington, Lucy Robbins Welles Library - Adult Department  DVD 613.71 SELF    Check Shelf
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