Includes bibliographical references (pages 139-141).
Contents
Cover; Contents; Foreword; Ordinary Mind; 1 Deciding to Stay; 2 Building the Team; 3 Just Sitting; 4 Finding Joy; 5 Walking on Our Toes; 6 Dealing with Dogs; The Hindrances; 7 Letting Go of Tuna -- The Hindrance of Clinging; 8 Lovingkindness -- The Hindrance of Anger; 9 Watching the Water -- The Hindrance of Sleepiness; 10 Catzenbear's Tranquility -- The Hindrance of Restlessness; 11 Poohbear's Rapture -- The Hindrance of Doubt 107; Buddha Mind; 12 Gaining Wisdom; The Four Noble Truths in a Nutshell; Acknowledgments; Further Reading; Bibliography; Sources for Quotations; About the Author.
Summary
If you'd like to know and experience your Buddha nature, A" this lively and enlightening book is a very good place to start. Choosing to Be revolves around a wise cat, Poohbear, his kitten muse Catzenbear, and author Kat Tansey as they take the reader on a challenging and oft times amusing journey from depression to the clarity of Buddha mind.