Description |
196 pages : illustrations ; 24 cm |
Bibliography |
Includes bibliographical references (pages 176-177) and index. |
Summary |
Bowls of pasta and whole grains, sweet, and seasonal fruits, roasted vegetables, abundant seafood, slices of whole-grain crusty bread dipped into olive oil, and even a glass of wine--the Mediterranean way of eating is a lifestyle with long-term health benefits, not your typical fad diet. |
Subject |
Cooking, Mediterranean.
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Healthy cooking.
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Diet -- Nutritional aspects -- Mediterranean Region.
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Low-fat diet -- Recipes.
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Nutrition.
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Cooking, Mediterranean. (OCoLC)fst01753394
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Nutrition. (OCoLC)fst01042187
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Genre/Form |
Cookbooks.
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Cookbooks.
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Added Author |
Segrave-Daly, Deanna, author.
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Added Title |
The thirty minute Mediterranean diet cookbook. : 101 easy, flavorful recipes for lifelong health |
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The 30 minute Mediterranean diet cookbook. : 101 easy, flavorful recipes for lifelong health |
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101 easy, flavorful recipes for lifelong health |
ISBN |
9781641520935 (paperback) |
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1641520930 (paperback) |
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