| Title |
How to meditate : a step-by-step guide to the art and science of meditation / Jyotish Novak. |
|
| Publication Info. |
Nevada City, Calif. : Crystal Clarity Publishers, 2008. |
|
| Glastonbury, Welles-Turner Memorial Library - Adult Department
|
204 NOVAK |
Check Shelf |
| Edition |
Revised edition, second edition. |
| Description |
199 pages : illustrations ; 18 cm |
| Note |
Includes indexes. |
| Contents |
Overview of meditation -- Getting started -- Relaxing the body -- Relaxing the mind -- Concentration & interiorization -- Expansion -- Transition to activity -- The basic routine for meditation -- Science studies meditation -- Application -- The energization exercises -- The chakras -- Patanjali's eightfold path. |
| Subject |
Meditation.
|
| ISBN |
9781565892347 trade paper |
|
1565892348 trade paper |
|
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