| Description |
1 videodisc (DVD) (45 min.) : sound, color ; 4 3/4 in.. |
| Series |
DVD maximum |
|
DVD maximum.
|
| Note |
Series title from set container. |
|
Title on set container: Yoga & Pilates deluxe box set. |
| Performer |
Instruction: Erin Usher, Misty Moon, Valerie Catton. |
| Event |
Filmed at Maya Whole Health Studio in Seattle, WA. |
| Summary |
Pilates is a dynamic form of exercise created by Joseph H. Pilates more than 80 years ago. Designed to help dancers condition their bodies for the demands of performance, this powerful method of strength training focuses on core stability while providing a full-body workout. Many of the exercises on this DVD are presented with modification options, so you can fine-tune the workout for your body type, and progress at your own speed. |
| Note |
GMD: videorecording. |
| Subject |
Pilates method.
|
| Added Author |
Usher, Erin.
|
|
Nickel, Misty Moon.
|
|
Catton, Valerie.
|
|
Maya Whole Health Studio.
|
| Added Title |
Yoga & Pilates deluxe box set.
|
| ISBN |
$14.95 |
| Standard No. |
781735602867 |
| Music No. |
60286 (set) Topics Entertainment |
|
29303-00 Topics Entertainment |
|
95499-00 Topics Entertainment |
|
