| Title |
Total conditioning. |
|
| Publication Info. |
Hackensack, NJ : Distributed by BayView Entertainment, [2009] |
|
©2009 |
|
| Newington, Lucy Robbins Welles Library - Adult Department
|
DVD 613.71 TOTAL |
Check Shelf |
| Description |
1 videodisc (72 min.) : sound, color ; 4 3/4 in. |
| System Details |
DVD. |
| Note |
Title from container. |
| Performer |
Instructor, Lynn Hahn. |
| Summary |
If you want it all, then Total conditioning with Lynn Hahn is for you. This workout combines aerobics with strength training to make the most of your time and your results. The aerobic moves prepare you for the strength training so your body gets firm and strong quickly. There's a great cool down section that will increase your coordination and a floor work section to further challenge your core body. |
| Contents |
Instruction (9.5 minutes) -- Workout (50 minutes) -- Cool down/floorwork (12.5 min.). |
| Note |
GMD: videorecording. |
| Subject |
Aerobic exercises.
|
|
Physical fitness.
|
| Genre/Form |
Instructional films.
|
|
Nonfiction films.
|
| Added Author |
Hahn, Lynn, 1951-
|
|
BayView Entertainment (Firm)
|
| Standard No. |
874482009468 |
| Music No. |
BAY946 BayView Entertainment |
|
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